Juy 14th, 2021

Oral Health Part IV: Eco-friendly or Zero Waste Oral Care Options.

This is Part 4 of a 4 part series about everything to do with oral health.


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May 14th, 2021

Oral Health Part III: How to Nourish Your Oral Microbiome.

This is Part 3 of a 4 part series about everything to do with oral health.

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April 23rd, 2021

Oral Health Month Part II: What's In Your Dental Products?

April is National Oral Health Month! This is Part 2 of a 4 part series about everything to do with oral health.

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April 7th, 2021

Oral Health Month

April is National Oral Health Month and I'll be doing a 4 part series about everything to do with oral health!


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March 15th, 2021

Liver Health Month

March is the Canadian Liver Foundation's Liver Health Month! Here are 5 things you should know about your liver.

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January 31st, 2021

Culinary Nutrition Swaps for Asian-inspired cooking - Part 1!

I go over 3 pantry items to be mindful of, and their swaps for more healthier dishes!

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January 15th, 2021

Omega 3-6-9: Do You Need It?

We've all heard that omega-3 or eating fish is good for us, and some of us might even interpret this to mean that all omegas are good, and therefore more = better.

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