Individual Services


Package A - $80

Medication Review Only

Includes review and assessment of:

  • Past and Current Medical History/Conditions
  • Comprehensive Medication Review of all medications including herbals, supplements, over-the-counter, prescription
  • Identification of potential/actual drug-therapy and drug-nutrient problems

Comprehensive report including detailing drug-therapy problems, drug-nutrient interactions, and recommendations/suggestions will be provided.


Package B - $300

1 Initial Consultation + 1 follow-up (2 x 1 hr session)


Review and assessment of:

  • Past and Current Medical History/Conditions
  • Comprehensive Medication Review* (identify drug-nutrient interactions and drug-therapy problems)
  • Family History Review
  • Nutritional Analysis (e.g. 5-7 day detailed food history log review) and Recommendations

Client-focused goal setting using Brief Action Planning/Motivational Interviewing

Comprehensive report including detailing drug-therapy problems, dietary assessment*, drug-nutrient interactions, and recommendations/suggestions will be provided.


Package C - $500

1 Initial Consultation + 1 follow-up (2 x 1 hr session) AND Six 15-minute follow-up sessions

Review and assessment of:

  • Past and Current Medical History/Conditions
  • Comprehensive Medication Review* (identify drug-nutrient interactions and drug-therapy problems)
  • Family History Review
  • Nutritional Analysis (e.g. 5-7 day detailed food history log review) and Recommendations

Client-focused goal setting using Brief Action Planning/Motivational Interviewing

Comprehensive report including detailing drug-therapy problems, dietary assessment*, drug-nutrient interactions, and recommendations/suggestions will be provided.


Package D - $700

1 Initial Consultation + 1 follow-up (2 x 1 hr session) AND Twelve 15-minute follow-up sessions

Review and assessment of:

  • Past and Current Medical History/Conditions
  • Comprehensive Medication Review* (identify drug-nutrient interactions and drug-therapy problems)
  • Family History Review
  • Nutritional Analysis (e.g. 5-7 day detailed food history log review) and Recommendations

Client-focused goal setting using Brief Action Planning/Motivational Interviewing

Comprehensive report including detailing drug-therapy problems, dietary assessment*, drug-nutrient interactions, and recommendations/suggestions will be provided.


Add On Services:

Client specific weekly meal plans (e.g. blood sugar management, bone health, anti-inflammatory) - $50/plan

Meal plans include meal prep schedule templates, grocery lists, etc.







Group Workshops


Food Labels 101

60 minutes - minimum 2 participants - $45 per person

Fat-free! Gluten-free. Non-GMO. Organic. Conventional. Keto. Paleo. Grain-free. Feeling overwhelmed? What do these labels mean, and how do we choose the best products for ourselves?

This workshop will help you navigate the aisles in the grocery store and provide clarity on nutritional labels and claims.


Nutrition 101

60 minutes - minimum 2 participants - $45 per person

What is really in the foods we eat? Do we eat for energy only? What are macronutrients? What are macronutrients? Is it only about calories?

This workshop will discuss the foundations of nutrition; what comprises food and how to eat for our best health.


Meal Plan Masterclass

180 minutes - minimum 4 participants - $90 per person

Do you start the week off strong, then end up ordering takeout as the week progresses? Do you struggle with meal planning and meal prepping? Do you wonder what steps can be done beforehand?

This masterclass will lead you through developing your own meal plans, suited towards your life and specific needs. We will create at least one weekly meal plan from scratch, including the meal prep schedule - using the tools/cookbooks we already have at home.

We will also discuss how to store produce for optimal freshness. Attendees will feel empowered and confident in creating their own meal plans.




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